Be Healthy and Active Eat well, move more, live longer
Change4Life is a nationwide campaign to support people to take more healthy choices using simple steps to make a change. It is worth looking at the Change4Life website which is packed full of advice and simple tips on eating well, moving more and living longer.
We know that one of the barriers to people not being active is that it can be really tricky to find things locally that they can do. We are currently building tools on this website so that you will be able to search for clubs, activities and events that are happening, making it easier for you to find the sports that interest you most.
Getting children healthy and active from birth is absolutely vital, but more importantly it can be fun for both the parent and the child. The Change4Life campaign includes a dedicated section called Start4Life which contains lots of invaluable advice and information on giving your child the best start in life.
Sport and Physical Activity can also help maintain or improve overall health and wellbeing. It is the NW year of Health and Wellbeing. See the link below for more information.
