Five rules for fuelling performance at home and in the workplace

You're sat behind your computer mid-morning, staring into space, low on energy and lacking motivation. The tea and biscuits are calling...sound familiar?

Whether you’re beginning to creep back to the office or working from home we’ve all had those moments where we just feel sapped of energy, you could say it’s been all too familiar these last few months. It’s often in these moments that we reach for the coffees, energy drinks, biscuits and chocolate bars to give us that immediate hit of energy and that little bit of feel good, only for it to likely compound the problem perhaps just an hour down the line.

This session has been designed to provide employees and senior leaders alike with the knowledge and understanding of the importance of nutrition and its impact upon our performance on a day to day basis. Learn how and when to have the foods you enjoy without negatively impacting health and/or performance and remove that common stress, anxiety and guilt that often arises around meal times. Whether you’re eating in the workplace or from home, learn how to save time and money whilst fueling yourself to be at your best.

Session Outcomes:

  • Understand the importance of nutrition for performance
  • Manage stress and anxiety around meal times
  • Stop dieting and learn how to factor in those treats without the guilt
  • Fueling yourself for optimal performance in and out of the office
  • Maintaining high energy
  • Practical tips that can be implemented immediately

Event Details

Upon registering for the session through the form below you will receive an email with the zoom link and a calendar invite which you can then use to join the workshop. Please ensure you retain this email or calendar invite to be able to join on the day. If you don't receive an email, please contact [email protected].

Hosted by: The Business Health Group

Date and time: 10.00am - 11.00am, Wednesday 21st April 

Platform: Zoom

Cost: Free

For further details please contact: John Brady, [email protected], 07841 776470.

Who are The Business Health Group:
The Business Health Group was founded by 2 health and wellbeing enthusiasts in 2018. Each with their own journeys within the industry their paths crossed 7 years ago as they discovered that they could bring about greater success for clients by creating a combined approach, drawing upon each of their areas of expertise (mental wellbeing, nutritional wellbeing and physical wellbeing).

It is their mission to empower people to make the lifestyle changes necessary to take back control of their health and wellbeing, perform to the best of their ability and positively affect those around them. In turn boosting employee performance and productivity, reducing absenteeism and creating an inhouse health conscious culture that retains and attracts the best talent for their customers’ organisations.

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