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It’s important to look after our hearts; hear Lilian’s story about how she used physical activity to help her recovery after open heart surgery.
When we think of the benefits of physical activity, many of us know that it is good for our heart health. But it’s not just physiologically that our hearts can benefit.
Rochdale Borough Council were the recipient of the first Active Workplace Award at the 2019 Greater Manchester Sports Awards. Hear about the work they're doing to help their staff be healthier and happier at work.
Rochdale Children & Young People's Activity Levels Academic Year 18-19
In Rochdale 53.1% of children and young people are not achieving an average of 60 active minutes per day, which means that just under half are doing enough activity to stay healthy.
Rochdale Adult Activity Levels May 2018-19
67.1% of adults in Rochdale are moving, at least 30 minutes a week, equivalent to 115,700 adults. This is an improvement since baseline (November 2015-16) of 1.6% and 4,900 adults.
Congratulations to the winners of the Rochdale Sports Awards who will now be representing Rochdale at the Greater Manchester event.