The World Health Organisation have produced new evidence-based recommendations for physical activity and sedentary behaviour
Every move counts towards better health
New guidelines have been released from the World Health Organisation (WHO) on physical activity and sedentary behaviour. The guidelines provide evidence-based recommendations for children, adolescents, adults and older adults for the amount of physical activity required for better health outcomes.
For the first time, the new guidelines also include recommendations for reducing sedentary behaviour.
These guidelines highlight the importance of regularly undertaking both aerobic and muscle strengthening activities and, importantly, there are specific recommendations for specific populations including for pregnant and postpartum women, and people living with chronic conditions or disability.
A key recommendation across all ages and population groups is that any activity is better than none, and sedentary behaviour should be limited. If specific groups are not meeting the recommendations, good practice advises to start by doing small amounts of physical activity and gradually increase frequency, intensity and duration over time.
The document provides recommendations for each population group, and documents the steps needed to implement the guidelines.
We often hear from teachers about the challenges of understanding what truly motivates children to be active, this is one School's story of what they're doing to overcome that challenge.
Ahead of Falls Prevention Week, L&Q share how their chair-based classes support residents' strength, balance and mobility, supporting them to live well.
Here's a strong example of GM Moving’s wider vision: creating positive movement experiences for everyone in Greater Manchester, rooted in community, equity, and joy.