Having just finished Ramadan, I am using this time to reflect on my movement and physical activity behaviour and key learnings throughout the month.
Ramadan is the holiest month of the Islamic (Muslim) faith. All adult Muslims (in good health) fast during daylight hours, attend communal prayers, and hold extended family gatherings to open the fast, known as “iftar”. This includes sharing food with friends and neighbours.
Fasting has a real impact on movement and physical activity during the month, mainly due to changes in sleep patterns, tiredness, and lack of energy due to no food or liquid intake. This month has seen my movement levels change but here are a few tips based of my experiences on the month:
Here's a strong example of GM Moving’s wider vision: creating positive movement experiences for everyone in Greater Manchester, rooted in community, equity, and joy.
Between July and September, Sport England is spotlighting ‘connecting communities’ from its Uniting the Movement strategy, showing how place-based approaches get people active in new ways. This highlights GM Moving’s work and our partnership with 10GM supporting VCSE groups across Greater Manchester.
We’re thrilled to be part of one of the official Fan Zones in Piccadilly Gardens, bringing people together to celebrate across two exciting match weekends.