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Research from Loughborough University in 2016 revealed that many four-year-olds are not physically ready to start school.
Leisure-time vigorous physical activity is associated with better lung function among current smokers.
In the week of International Women’s Day, we spoke to our ambassador Claire Cashmore, whose transition from para-swimming to triathlon underlines the rewards women can reap when they strive to greater, unexplored heights.
Three steps to discover more about how to engage women and girls in physical activity
GoFest Spring is the perfect active family day out and is being held on Saturday 28 April 2018.
According to a study done in 2010 for the Preventive Medicine Journal, the more often people cycle to work and the longer the distance travelled, the less they report sick.