Active Ageing Programme

There are 849,062 over 50's in GM and they are twice as likely to be inactive than a 16 – 34 year old. By the time they are 75 they are 3 x more likely to be inactive.

As we get older, it is even more important to move more for our body and mind. We believe that everyone should have the opportunity to move and connect with others and the Greater Manchester Active Ageing Programme provided just that for over 55s. The programme was a £1-million initiative, funded by Sport England for a two-year period which came to an end in March 2020.

The programme explored new ways to encourage physical activity amongst older adults (over-55s). It needed to explore healthy ageing to tackle inequalities and the psychosocial barriers to physical activity amongst older adults. A series of pilots were developed across 8 of the 10 localities within GM; Bolton, Bury, Manchester, Rochdale, Salford, Stockport, Tameside, Trafford. Each pilot used common principles to address the local strategic needs and provide much-needed opportunities including sessions such as;

  • A brew, loo and something to do
  • Orienteering (not a walk in the park)
  • Toddler yoga
  • FitSteps Fab
  • Canal-a-size

The final report, developed and written by the programme evaluation partner, The University of Manchester is now available to read. Following the development of the report, a 'learning report' has also been produced to support this, pulling out the key headline findings from the programme. These reports can all be downloaded from this page in the "GM Active Ageing Programme findings" section.

The programme aimed to work with over 4,500 older adults who will experience some of the benefits of being physically active:

  • Lower risk of developing a long term health condition
  • Reduced risk of mental illness/cognitive decline
  • Help maintain ability to carry out the tasks of daily living
  • Reduced risk of falls
  • Improved mood and self-esteem
  • Meeting and socialising with others.

Real life stories of activity making a positive difference

Barbara's Story

Following retirement, Barbara found herself struggling physically, mentally and socially, to the extent that she was in severe pain physically and struggled to talk. After being convinced to join a walking group with Trafford's Walking for Health programme, all aspects of Barbara's life began to improve, with her family all noticing the change in her.

 

Gordon's Story

Gordon has been married to his wife for 55 years and after having to make the difficult decision to move her to a care home, increased his walking and completed a half marathon all at the age of 83. Through attending Link4Life's walking sessions, the social aspect has helped take his mind off the struggles of dealing with his wife’s dementia, releasing endorphins and reducing stress. Gordon has inspired many others at Vets in the Community and the Walking Group to do more exercise.

Learn more about Gordon's story here

Core Principles

Embedding physical activity in whole system community approaches that support improved outcomes for older adults

Holding person-centred, strength based conversations with older people to understand their lives in their community and understand the opportunity for increased activity to improve their lives

Involvement of inactive older people from the target audience in the design of solutions

Applying evidence based approaches to engaging older adults in physical activity and using behaviour change theory to support this work

Linking physical activity for older adults to local models of social prescribing across GM where relevant

Latest News

All News

Information campaign to help older people keep well this winter

By GreaterSport | 03 December 2020

A coalition of public service organisations, charities and older people’s groups is this week launching a new information campaign to support older people to keep well this winter.

Greater Manchester Active Ageing Programme evaluation findings released

By GreaterSport | 19 November 2020

Following the completion of the GM Active Ageing programme, we can now share the evaluation findings and recommendations from the programme

App created to help older adults take control of their health and reduce the high risk of falls during and after Covid-19 lockdown

By GreaterSport | 26 May 2020

The Keep on Keep Up app has been developed released for free to help reduce the high risk of falls and physical decline in older people self-isolating during the COVID-19 Lockdown.