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Take a look at some creative ways your can move more at home, whilst having fun
Research released today shows that activity levels were rising before the disruption caused by Covid-19 pandemic with 73.8% of adults moving for at least 30 minutes a week in Greater Manchester
Activity Alliance is sharing the top ways to adapt activities so more people can stay in and work out
Getting active with others makes it much more fun and entertaining, and also means you can support each other when times get tough!
A guide to help older people stay healthy at home during the COVID-19 lockdown has been published by academics at The University of Manchester.
Take a look at some ways you can incorporate moving more into you day of working from home